You don’t have to be a healing professional to help someone feel much better. If you or someone you know is suffering from illness or an emotional upset, then, you’ll want to read this 2-step guide to the Loving Touch Process. This is for both of you to do together because it’s a giving and receiving process.
When my husband, David, was being treated for cancer, I didn’t realize how important my Loving Touch was until he shared an excerpt from the chapter he wrote in the international bestselling book, Cancer: From Tears To Triumph (link available below).
“I am convinced that my wife’s love and healing energy was a huge factor in my recovery. When my body was energetically and physically wiped out, she used her empathic skills and sensed what my body needed. Simply by touching my head or rubbing my back, she infused me with a healing energy that counteracted the effects of the chemo and radiation. Feeling insulted internally and externally by the treatments, her healing touch became the single most important boost to my body.”
Awe! I am so glad that I helped my beloved husband so much. It actually felt very healing for me to be doing this Loving Touch for him. And, it wasn’t me that was doing the healing; I was just the vessel for which the healing energy flowed through.
Today, I will teach you the first step to this very easy Loving Touch Process.
Before we begin, I’d like to share (again) what I wrote in a blog last month: Finding The Gifts In Every Challenge: 3 Rounds Of Ho’oponopono (link available below).
- David is now cancer free and healthy as ever.
- From the cancer experience, our relationship grew even closer.
- We use our unique talents to create healing meditations that we love to pass on to others. In our Loving Meditations audios, I guide you with my words while David’s music takes you into an even deeper and tranquil state. The combination is powerful.
The following meditation is available in audio format, accompanied by David’s transcendent music. For a profoundly deep and healing experience, click onto this link to purchase this 2-meditation bundle: Loving Touch Process (Steps 1 & 2)
(Note: I refer to the one giving Loving Touch as the ‘Caregiver’ and the one receiving it as the ‘Loved One’.)
Caregiver and Loved One:
First, it’s important to protect your physical body from any low vibrational energy. It’s easy to do. Get present by taking 3 deep breaths…
-Breathe in, filling up your chest… exhale and release the stress and thoughts by having them run down your arms and out your fingertips.
-Inhale, filling up your chest again… exhale and release the stress and thoughts by having them run down your arms and out your fingertips.
-Last deep breath in… this time filling up your lower belly… exhale and release the tension and stress by letting it run down your legs, to your feet and out your toes… Good…
Second, ask your guides, angels, and even Creative Source to drape a golden robe of protection over your physical body. As soon as you ask, it’s being done. Go ahead and visualize yourself putting on that beautiful robe of protection. As you visualize – so it is. (The robe is glowing and illuminating and feels very relaxing to have it on. It will stay on you for the rest of the day. It’s good to be in the practice of putting on ‘the robe’ because it will help shield other people’s negative energy away from you, keeping you grounded and at peace.)
Next, ask your guides, angels and Creative Source to assist your Loved One by blanketing them with love – showering them with a light filled with healing love. You may see a color, or maybe not, just know that it’s being done as soon as you ask. Ask and you shall receive. Take your time… don’t go to the next step until you sense that your Loved One is completely filled with healing love.
Caregiver and Loved One:
To become even more present and relaxed, relax your eyes and focus on your 65 trillion cells that make up your body. You can actually do this. Just place your awareness on the cells that make up your beautiful body. Good, now, be in the space within your cells within your entire body… Again, be in the space within your cells within your entire body. Now, feel the energy emanate from your body in all directions, including down into mother earth. As if you have your own sun within your heart/chest… the sunrays emanate outside of your body two inches in all directions… now six inches outside your body in all directions… now twelve inches outside your body in all directions… now two feet outside your body in all directions…. Keep going… your energy is filling up the room that you are in…Very good.
Open your eyes wider and give each other eye contact… Smile… Become very curious about the other… Keep the eye contact… This may be uncomfortable at first, but stay with it, it will get easier the longer you stay with it… Soften your eyes… Smile… Become very appreciative of the other. Look into their eyes and say to yourself, “I appreciate you so much.” Become very interested in the other, in their life and the experiences that they have chosen. Say to yourself, “I am so interested in your life and the choices you’ve made… it’s all very interesting to me.” This is good because you are sending a loving energy to one another. Say to yourself, “I love you so much.” Smile even more… it feels good to share this loving energy with one another.
I hope you enjoyed Step I of the Loving Touch Process. You did a great job! See how easy it is? Stay tuned for next week’s blog for Step II where you are both guided to receive even more powerful healing energy. Also, to experience this meditation in audio for free, tune in to Miracle Mondays Meditation on September 7th. You will have 24-hour access to this powerful process accompanied by David’s gorgeous music.
Check out the stuff:
Meditation Bundle: Loving Touch Process (Steps I & II)
For free 24-hour audio access to the Loving Touch Process: Miracle Mondays Meditation.
Book: Cancer: From Tears To Triumph – An anthology of inspiration from Survivors and Thrivers, Health Care and Support Professionals, Caregivers and Loved Ones.