Use This 5 Minute Visualization To Ease Your Grief

Dear Tamara,

My husband is grieving the death of his wonderful father. I’m very sad, too. My father-in-law was a kind and loving man and we all miss him terribly. Can you suggest something that could help us move through this difficult time with less emotional pain?

Signed: Melancholy

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Dear Melancholy

I’m so sorry for your loss. My heartfelt wish for calm and peace for your whole family during this time of mourning.

I will share with you a beautiful 3-step visualization that I used to help me and my husband deal with the emotional pain we experienced when going through the loss of our unborn child.

This visualization is also very effective for easing discord in a relationship or when experiencing any kind of fear, worry or upset. I suggest doing it every day, until you and your husband feel better. [Note: In the visualization, I am referring to your husband as your ‘loved one.’]

Loving Energy Visualization To Ease Grief

Wrapping Yourself In Healing Love

Get ready to let go of the outside world by breathing in slowly and deeply through your nose, while at the same time, expanding your lower belly… Hold your breath for a second or two… Slowly exhale through your mouth while intentionally relaxing your belly. Breathe this way two more times, or as many times as needed to feel relaxed and present.

Imagine that an ethereal, smokey-like energy is slowly floating down over your head. Invision this energy as relaxing and loving… gently drifting down through the crown of your head, down into your neck, shoulders and arms… filling up your upper torso… middle torso… lower torso… and finally down into your legs and feet. The inside of your body is now filled with this wonderfully calming energy.

Imagine that this heavenly energy is now surrounding you… protecting you. Like a cocoon, your feet and ankles are being wrapped in this pleasant energy… moving up and wrapping around your legs, torso, arms, neck and head. You are being cloaked in love, and as a result, feeling more and more serene.

Wrapping Your Loved One in Healing Love

Imagine this same ethereal energy is now slowly drifting down over the head of your loved one. It is tenderly floating down from above, through the crown of their head… into their neck, shoulders and arms… filling up their upper torso… middle torso… lower torso… and finally down into their legs and feet. The inside of their body is now filled with this amazing energy.

Imagine this heavenly energy is now surrounding and protecting them. Like a cocoon, their feet and ankles are being wrapped in this gentle yet powerful energy… covering their legs, torso, arms, neck and head. You can sense that they’re feeling more and more tranquil as they are being enveloped in love and peace.

Wrapping Yourself and Your Loved One in Healing Love

Now that you and your loved one are filled, inside and out, with this sublime energy, imagine that you are both being cocooned in it together… Layer after calming layer, you two are being bathed in the highest vibration of loving energy. Converging together as One, you feel rested, yet alert. You both are tuned in to the loving guidance of your Higher Selves. Envision that all is tranquil within yourself. Visualize that all is calm with your loved one. Imagine this moment as Oneness, as pure love. As you imagine, so it is.

Whenever you’re seeking a greater sense of wellbeing, do this powerful visualization.


For those who are going through a challenging experience, like cancer and other medical illnesses, feel calm in minutes by downloading the free Loving Meditations App. For more information, go to calmcancerstress.com.

Want dating and relationship advice right away? Take advantage of Tamara’s guidance and finally get clarity and relief from your dating or relationship struggles by clicking here.

XOXO Tamara

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