What You Didn’t Know About Meditation Will Calm You Down Now

I am busting the myth that all meditations are quiet and serene. Actually, some can be quite active, powerful and releasing. Before jumping in and getting physical, first, tune into what’s upsetting you.

Part 1 – What’s Bothering You?

Is something upsetting you? Then, the meditation below will help calm you right down. Go ahead and find out what that is. Does it have to do with a comment someone made or how you are harshly judging yourself? Maybe it’s about your relationship or lack thereof? Good, you are getting to what’s bothering you.

Now feel it… feel your emotions completely and notice where it lands in your body. When you tune into your body, you can locate it right away. I know you don’t like feeling this, and I promise that you’re going to release it soon during the meditation portion of this blog, but for now, just feel it. Be with it. Don’t judge it as “bad”, but allow yourself to feel this feeling entirely. Good for you, because this is not easy.

Score this feeling. What number (from 1 through 10) are you giving this emotion and physical sensation? Example: If you are feeling something between humiliated and neutral, then give yourself a score of 3, and so on.

1 – Worst ever (Humiliated, Despair and Anxious)

5 – Satisfied (Neutral)

10 – Best ever (Peace, Love and Joy)

Make a mental note of this score and begin the active meditation.

Note: This meditation is even more effective if you are listening to rhythmic music or drumming. To listen to an audio of this meditation with Tamara’s voice and powerful music, you’ll want to check out 21 Days to Self-Love Meditation Experience. The meditation written out below is Day 10 of this program. For the next 48 hours only, this entire transformative meditation program is 50% off!

 Calm Your Upset Now Meditation:

Part 2 – Loosening Up

Take off your shoes (flat shoes are OK but no shoes are best). Stand up, feet shoulder’s distance apart and let your knees go slack. Begin to gently bounce up and down. You can lift your heels off the floor every time you bounce up if you want, or, just keep your heels on the ground—either way is fine.

For a total of at least 3 minutes, bounce up and down, up and down, up and down… get into a good tempo. This gentle bouncing is rhythmic. Whenever I do this meditation, I have the vision that I am a Native Indian riding bareback on a horse that is galloping across the plains.

Let the muscles in your face go slack. Release your jaw. Lower your shoulders and let your arms and hands go, as they are dangling at your sides. Let them flop around as you bounce. Consciously let your back muscles go free. Release your stomach muscles. The main muscles working here are in your legs. Everything else needs to completely relax.

By moving your body up and down, you are creating a flow of energy from the top of your head to the tips of your toes. You are also releasing your muscles and causing relaxation, which occurs when your focus is on your body. When you are upset, the focus is on your thoughts, which creates stuck energy somewhere in your body. Negative energy often gets stuck in your joints, so gentle bouncing begins to open up your joints and your chakras that createa a nice flow of energy throughout your body. Tension in your muscles is the result of being upset, so keep moving up and down to release the built-up tension.

If you are feeling some physical pain, exhaling out of your mouth will help ease that pain. Don’t stop bouncing if it’s only minor pain. Where there is pain, there is stuck energy. If you hang in there, the minor pain will cease. If the pain is severe, however, then sit on the floor or in a chair and move your head from side to side instead, as if you are shaking your head “no”. This also relieves tons of stuck energy out of your stinkin’ thinkin’ head.

Keep gently bouncing up and down. Begin to smile. This immediately releases endorphins and frees your brain and body from what it’s holding onto. For one full minute more, keep bouncing up and down, up and down, up and down…

Okay, stop bouncing and shake out your hands and feet as if you are shaking off some mud. Shake your hands, shake your feet. Shake, shake, shake. Now, with your arms at your sides, turn your palms facing forward and feel the energy. You will probably feel a tingling sensation. That’s good. Notice how your entire body has responded to the gentle bouncing. Feel the currents of energy running up and down your body.

Part 3 – Explosive Release

Now that the energy is flowing much more freely throughout your body, get ready for the very active part of this meditation where you will truly release your upset. It’s going to be a total of 5 completely explosive and powerful breaths (always inhale through your nose and exhale through your mouth):

  • 1st Explosive Releasing Breath Breathe in and expand your chest while holding up your arms over your head, high, high, high above your head. Now, blow out your breath while throwing down your arms and hands with total force toward the floor. Let it go! Good! Rest for a second.
  • 2nd Explosive Releasing Breath – When you breathe in, fill up your lungs completely and lift up your hands – all the way up, up, up…now let it go with all your might, release what you have been holding onto, as if you are throwing it all down into the earth. Perfect! Rest for a second.
  • 3rd Explosive Releasing Breath – Again, breathe in sharply, hands up and gather up that negative energy, gather it up, gather it up, gather it up… and throw that negativity down to the floor with all of your might. Release it now! Excellent! Rest for a second.
  • 4th Explosive Releasing Breath – Breathe in all the way, hands up, hands up… gather, gather, gather… and throw it down with 100% of your energy. Let it go!!! Wow, that’s powerful! Rest for a second.
  • 5th Explosive Releasing Breath – Last one, breathe in, in, in… hold it and gather the remains of that negative energy and now throw your hands down with all your might releasing it all.

Good, breathe in a deep calming breath… shake your hands then shake your feet – to shake off the remnants of stress and upset.

Part 4 – Feel The Calm

Sit down and completely relax. Put your hands on your lap with palms up. You did an amazing job. You released a ton of negativity. Feel proud of yourself because you did a great job using your potency to let go of some harmful stuck energy. Feel your energy freely flowing throughout your body.

Remember in the beginning, when I asked you to feel this upset in your body to see where it landed? Do you remember where you felt this stuck energy in your body? What was the score that you gave this feeling before the meditation? Give a new score to how you feel as a result of this meditation.

1 – Worst ever (Humiliated, Despair and Anxious)

5 – Satisfied (Neutral)

10 – Best ever (Peace, Love and Joy)

Did your score higher? Are you feeling better? Most of you will be feeling much better than you did just minutes ago.

Part 5 – Visualize Yourself Feeling Good

Since you freed yourself from some negative energy and opened up some space within your cells, it’s important for you to fill in this newly opened space with what you desire. So, take a moment to visualize yourself feeling cool, calm and at peace for the rest of your week. Go one step further and turn this visualization into a statement or affirmation. For example, I Am the center of my peace, or, I feel good.

Acknowledge yourself for doing a great job!

This powerful meditation is Day 10 of the 21 Days to Self-Love Meditation Experience, a transformative program that helps you reach your love goals, including loving yourself madly. For the next 48 hours, this amazing program is 50% off! Click here to invest in you and in love.

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