Have you ever fantasized about being with the partner of your dreams? If so, then you have already tapped into the tool that can help you actualize this in real life. Visualization, the kind that involves imagining success in love, has long been employed by professional athletes to create amazing results. Research is showing that many professions are already using the tools of visualization quite effectively – surgeons use it to possess laser focus; musicians use it to improve their performance; and business executives use it to ace a presentation. Many use it to stay on their diets to lose weight. You too, you can use visualization to call in your beloved and to experience the relationship you’ve always dreamed of.
How Visualization Works
Your brain believes what you imagine. Brain science reveals that you experience real-world and imaginary actions in similar ways. For example, whether you are acing an event or only picturing it, you activate many of the same neural networks and pathways of nerve cells that link your body to the brain impulses that control it. What’s on your mind screen stimulates the sympathetic nervous system, which activates an increase in heart rate, breathing, and blood pressure. Just by envisioning a movement, such as holding hands with your partner-to-be, elicits nervous-system responses of that same action.
Tweet: As you visualize, so it becomes. – Tamara Green, LCSW
Go ahead and imagine yourself holding the hand of your beloved – as if it’s happening right now. Then, get even more detailed in your visualization. As if you are watching a scene or interaction of your beloved in your own movie – where you are the star. Let all your senses come alive. What are you feeling, hearing, smelling, tasting and touching in this beautiful scene? Are you walking hand-in-hand on a gorgeous beach while on vacation together? Are you in a kitchen making dinner and laughing hysterically? Maybe it’s a quiet scene where both of you are cuddled up on the couch reading books?
Allow yourself to really surrender into this visualization, sensing it and feeling it all. It feels good, right? To make this extra powerful, visualize this everyday for at least 2 minutes. Add in more details each time and increase your imagination play to 5 minutes per day. Smile and bask in the feelings of joy and peace, and of feeling so deeply loved and adored by your partner.
The more you envision, the more you activate your emotions to match the scene on your mind screen. The more detailed you get in your visualization with your beloved, the more familiar you become to achieving it because you are creating new neuro pathways in your brain. Plus, your nervous system reaps the benefits: increase in calm and confidence and decrease in heart rate and stress hormones. So, what are you waiting for? Give visualization a try!
To make it super easy for you, Tamara packaged together her 10 most popular meditations into one album. Listed below are the powerful and transformative meditations in this album that’ll help you visualize the loving relationship that you deserve:
Loving Meditation Experience 10 Meditation Bundle
- Activate Your Happiness
- Get What You Desire
- Forgive Yourself
- Healing To Wholeness
- Loving You
- Receive The Love You Deserve
- Set Your Heart Free
- Sexy Irresistible You
- Stress Relief NOW
- Blissful Sleep
To inquire about the Loving Meditation 10-Day Bundle, please contact Tamara by clicking here.